Today, representatives of the strong half of humanity, not only mature, but also young, are faced with various erectile dysfunctions. And all of them are concerned about the question, is it possible and how to increase potency in men in natural ways? After all, not everyone wants to take drugs.
Trying to cope with this problem without the help of doctors, men are beginning to use synthetic drugs that help normalize their sexual life. But besides this, there are natural remedies that improve potency. The advantage of a synthetic drug is that it gives a positive result instantly. The well-known drug, 30 minutes after taking it, puts a man on alert, which is active for five hours.
Increasing potency in a natural way, a man heals not only those organs that perform sexual function, but the whole body as a whole. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (short) or permanent. Before you go to a specialist, you can try to cope with this problem yourself. To do this, you will need to follow some recommendations that will help restore and maintain the health of a man.
What are the natural methods to increase potency?
- Responsible for the good functioning of the bodyproper nutrition. A man's diet should contain food containing minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day, you need to consume the daily norm of these substances.
- Helps increase potencyspecial exercises. With the help of them, blood circulation in the pelvic organs improves and the pubic-coccygeal muscles responsible for erection are strengthened. Such an exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(main male sex hormone). If it is not enough in the body, then potency and libido decrease. In men over the age of twenty-five, the level of this hormone in a natural way begins to fall by 1-1. 5% every year.
- Overweight- a serious enemy of potency. Extra pounds contribute to a decrease in the amount of testosterone. At the same time, the growth of estrogen (the female sex hormone) begins in the body. If there are too many of them, a man's erectile function is disturbed and his general health deteriorates. Due to excess weight, the body is prone to cardiovascular diseases and diabetes. This is a serious prerequisite not only to a decrease in potency, but also to the weakening and poor functioning of the body as a whole.
By measuring the waist circumference of a man, you can understand whether you need to lose weight or not. If its size exceeds 94 cm, then there is a possibility of overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and known to many. By getting rid of these negative addictions, a man will be able to feel how his sexual function improves.
- Potency problems may arise due tosedentary lifestyle. Men whose occupations are related to physical activity are less prone to erectile dysfunction. Therefore, various sports are preferable to a sedentary lifestyle.
Some professions oblige to a sitting position at work for many hours. A man is forced to be in such a "passive" state. In this situation, the Kegel exercise will become an assistant. The purpose of this technique is to strengthen and improve the functioning of the pubococcygeus muscle. Regular exercise will help increase erection and control the duration and emotionality of sexual intercourse. The positive and convenient side of this natural way to increase potency for men is that for its implementation you will not need to leave your workplace.
- Psychological experiencescan negatively affect the male potency. Failure in sexual intimacy with a woman, embarrassment or lack of self-confidence, bitter experience of past relationships - all this and much more contributes to the appearance of problems associated with erectile function. Sexual complexes will have to be fought. If this cannot be done in a natural way, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietycan cause a decrease in potency. The sexual possibilities of a man fall when the body is subjected to mental or spiritual experiences. This is the essence of the ancient mechanism of fertilization. Nature was conceived so that the descendants were born in comfortable conditions.
- For recovery and strength, the body needsgood sleep. In terms of its duration, it should be at least eight hours a day. It is desirable for a high potency, so that there is complete silence and darkness.
Potency can be increased using the above methods. Their use in combination will contribute to the growth and effectiveness of treatment.